Self-Development & Psychotherapy
Techniques, resources, practices, and inspiration to transform your life! On our website, you will find valuable and practical information about self-development, mindfulness, love & relationships, sexuality, and holistic health. You will also discover more about psychotherapy and its various methods for the treatment of trauma, anxiety, and depression, among many other interesting topics.
“Only you can fill in what’s missing. It’s not something another person can do for you.”
3 Practices to Rewire Your Brain for Happiness!
9-page guide that will teach you how to transform your brain and life positively
Life-changing practices proven by brain research
Read and enjoy our latest articles, reports, and resources.
Incorporate these neuroplasticity exercises and practices into your daily life. They will create new brain pathways with the help of your mind and a healthy lifestyle. These practices help to…
Neuroplasticity, or brain plasticity, is the brain’s ability to change and reorganize its own structure and functioning as a result of the different internal and external experiences throughout your life.…
There are different approaches to psychotherapy and many psychotherapists integrate different models into their practice. In contrast, other therapists prefer to use one particular approach. Below you will find a…
Psychotherapy is the process of providing support to a person who might be experiencing emotional distress. The cause of distress can be anguish, stress, low self-esteem, insecurity, obsessive thoughts or…
What is psychotherapy and how does it work? Discover it here.