Marianne Leyton
Self-Development & Psychotherapy
Techniques, resources, practices, and inspiration to transform your life! On our website, you will find valuable and practical information about self-development, mindfulness, love & relationships, sexuality, and holistic health. You will also discover more about psychotherapy and its various methods for the treatment of trauma, anxiety, and depression, among many other interesting topics.
“Only you can fill in what’s missing. It’s not something another person can do for you.”
Haruki Murakami
3 Practices to Rewire Your Brain for Happiness!
9-page guide that will teach you how to transform your brain and life positively
Life-changing practices proven by brain research
Latest Posts
Read and enjoy our latest articles, reports, and resources.
Design Your Life and Create a Joyful Existence
You can design your life at any age, as your life – this amazing design that is only yours – unfolds. If you are interested in what to do, be,…
Neuroplasticity Exercises That Will Transform Your Brain
Incorporate these neuroplasticity exercises and practices into your daily life. They will create new brain pathways with the help of your mind and a healthy lifestyle. These practices help to…
Neuroplasticity Exercises That Will Transform Your BrainRead More
Neuroplasticity: The Wonderful Capacity of Our Brain to Change
Neuroplasticity, or brain plasticity, is the brain’s ability to change and reorganize its own structure and functioning as a result of the different internal and external experiences throughout your life.…
Neuroplasticity: The Wonderful Capacity of Our Brain to ChangeRead More
The Main Approaches to Psychotherapy
There are different approaches to psychotherapy and many psychotherapists integrate different models into their practice. In contrast, other therapists prefer to use one particular approach. Below you will find a…
What is Psychotherapy?
Psychotherapy is the process of providing support to a person who might be experiencing emotional distress. The cause of distress can be anguish, stress, low self-esteem, insecurity, obsessive thoughts or…
How to Get More Benefits from Psychotherapy
To achieve the best benefits and results from psychotherapy read this list of useful suggestions before starting therapy. Choose the therapist that is most appropriate for addressing your difficulties and…
About Psychotherapy
What is psychotherapy and how does it work? Discover it here.
The Main Approaches to Psychotherapy
There are different approaches to psychotherapy and many psychotherapists integrate different models into their…
What is Psychotherapy?
Psychotherapy is the process of providing support to a person who might be experiencing…
How to Get More Benefits from Psychotherapy
To achieve the best benefits and results from psychotherapy read this list of useful…
Subscribe to my Newsletter and receive all my posts and resources
